| Water | 46.01g |
| Energy | 277.0kcal |
| Energy | 1159.0kJ |
| Protein | 12.9g |
| Total lipid (fat) | 17.0g |
| Ash | 2.1g |
| Carbohydrate, by difference | 18.24g |
| Calcium, Ca | 113.0mg |
| Iron, Fe | 1.59mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 178.0mg |
| Potassium, K | 146.0mg |
| Sodium, Na | 543.0mg |
| Zinc, Zn | 1.27mg |
| Copper, Cu | 0.075mg |
| Manganese, Mn | 0.167mg |
| Selenium, Se | 21.1??g |
| Vitamin C, total ascorbic acid | 1.3mg |
| Thiamin | 0.18mg |
| Riboflavin | 0.2mg |
| Niacin | 3.98mg |
| Pantothenic acid | 0.59mg |
| Vitamin B-6 | 0.18mg |
| Folate, total | 48.0??g |
| Folic acid | 28.0??g |
| Folate, food | 20.0??g |
| Folate, DFE | 68.0??g |
| Vitamin B-12 | 0.2??g |
| Vitamin A, RAE | 72.0??g |
| Retinol | 70.0??g |
| Vitamin A, IU | 272.0IU |
| Fatty acids, total saturated | 5.46g |
| Fatty acids, total monounsaturated | 5.987g |
| Fatty acids, total polyunsaturated | 4.363g |
| Cholesterol | 34.0mg |
| Tryptophan | 0.152g |
| Threonine | 0.474g |
| Isoleucine | 0.601g |
| Leucine | 0.955g |
| Lysine | 0.924g |
| Methionine | 0.308g |
| Cystine | 0.168g |
| Phenylalanine | 0.553g |
| Tyrosine | 0.441g |
| Valine | 0.647g |
| Arginine | 0.695g |
| Histidine | 0.376g |
| Alanine | 0.607g |
| Aspartic acid | 0.978g |
| Glutamic acid | 2.469g |
| Glycine | 0.649g |
| Proline | 0.903g |
| Serine | 0.526g |